Vertica
Program Offerings
Designed for EVERY Body
Vertica Fit Classes
Flexy
All Levels
Active stretch classes to increase your flexibility
V-Fit Max
All Levels
Hiit classes done on and with the pole
Vertica Flirt Classes
Flirty Fitness
All Levels
Cardio dance party in heels with easy to follow choreo done with a pole.
V-ography
All Levels
Choreo that incorporates sensual movement on and around the pole.
Vertica Fly Classes
Beginning
Vertical
Level 1-2
Basic pole spins and poses and
inversion preparation
Intermediate
Vertical
Levels 3-4
Progressing skills both upright and upside down on the pole
Advanced
Vertical
Level 5+
Complex moves, transitions, and combinations on the pole