Designed for EVERY Body
Vertica Fit Classes
Active stretch classes to increase your flexibility
Hiit classes done on and with the pole
Vertica Flirt Classes
Cardio dance party in heels with easy to follow choreo done with a pole.
Choreo that incorporates sensual movement on and around the pole.
Vertica Fly Classes
Basic pole spins and poses and
Progressing skills both upright and upside down on the pole
Complex moves, transitions, and combinations on the pole